MST Systems app for iPhone and iPad

Brought to you by Pro Strongman coach Shane Jerman, the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together, to create the ultimate all round strength athlete.

Conjugate, western linear periodization & undulating periodization combined with SAQ (speed, agility, quickness), bodyweight control & perfect structural balance work help build the base of the MST System.

These methods took Luke Richardson, Mark Felix, Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealands Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene and many more.

Shane has programmed title wins in many weight classes, to list just the UKs achievements - Britains & Europes Strongest Man u80kg, Englands Strongest Man u90kg, Englands Most Powerful Man u105kg, Europes Strongest Man 2020, Englands Strongest Man 2021. This doesnt include all the titles won in Europe, USA, Australia & New Zealand.

The app has 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work, with over 250 exercises to choose from to build your perfect programme.

Run your own customised programmes, or choose from pre-built MST Systems phases which guarantee you results. Programmes will cover every aspect, such as log peak programmes, deadlift peaks, as well as programmes built specifically around upcoming Strongman comps such as Englands Strongest Man qualifiers, so you have exactly what you need to prep perfectly.

Also included is the "Learn" section, we have industry experts providing educational videos to help you improve your Strongman Training. Movement specialist Chris Knott provides movement prep/activation drills to hit pre session, so you get the most out of your training. Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and dont need.